Articles

My research is at the intersection of technology, systems thinking, and conscious living.

The question that guides my work: “How can individuals use systems to unlock new levels of wealth, health, and free time?”

If you’re curious, browse my free guides and articles below…

ULTIMATE GUIDES

Master high-leverage topics for personal growth.

Personal Productivity

Get bragged about by your colleagues for being a powerhouse of productivity.

Self-Tracking

Learn how a data-driven lifestyle can make your growth inevitable.

Energy Management

Discover your new unfair advantage:
energy optimization.

Environment Design

Create smart spaces to automate good habits and maximize flow states.

Recent Articles

Read my latest thinking on smarter living.

16 MINS

Environment Design

Phone Charger Challenge: Save 60 Hours
Every Year with this Simple Morning Hack

Want a quick win? Like right now? Learn an easy life system redesign that enables more time and peace of mind. Take the Phone Charger Challenge today.

13 MINS

Systems Thinking

The Systems Mindset Analogy
that Changed my Life

Sam Carpenter uses a brilliant analogy to teach the systems mentality. This one gave me an intellectual slapping—and changed my life for the better.

13 MINS

Systems Thinking

How to Avoid Getting Punched in the Mouth

What’s more important: offense or defense? An age-old question debated by generals, sports coaches, CEOs, and now—life optimizers. My answer may surprise you.

.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.ctf-tweet-date,.ctf-author-name,.ctf-twitterlink{text-decoration:none;}.ctf-carousel .ctf-owl-dots .ctf-owl-dot.active span,.ctf-owl-theme .ctf-owl-dots .ctf-owl-dot:hover span{background:#ffb700;}.ctf-tweet-text a{text-align:center;color:#181716;text-decoration:none;background-image:-webkit-gradient(linear,left top,left bottom,from(rgba(208,208,208,.4)),to(rgba(208,208,208,.4)));background-image:linear-gradient(to bottom,rgba(208,208,208,.4) 0%,rgba(208,208,208,.4) 100%);background-repeat:no-repeat;background-size:100% 0;background-position:0 111%;-webkit-transition:background-size .25s ease-in;-webkit-transition:all .3s;transition:background-size .25s ease-in;transition:all .3s;padding:2px 2px 0px 0;border-bottom:2px solid #a1a1a1;}.ctf-tweet-text a:hover{background-size:100% 88%;cursor:pointer;border-bottom:2px solid #a1a1a1;}.page-id-2747 #home-about{display:none;}.page-template-template-thanks :is( .menu-list,#footer-section){display:none;}.page-template-template-thanks .rm-inline .rm-title[data-v-f605b162] span{font-family:"SF Pro-Semibold" !important;}.thanks_hero-section__wrapper___row{display:flex;align-items:center;grid-gap:30px;}.thanks_hero-section__wrapper___row--column{width:50%;}.thanks_hero-section__wrapper___row--column .rm-area-survey{max-width:517px !important;margin-left:auto !important;}.rm-area-survey .rm-widget.rm-wdg_z4nffb9w{border-radius:5px !important;background:#1a1a1a !important;}.thanks_hero-section__wrapper___row--column__title_desc{max-width:479px;}.thanks_hero-section__wrapper___row--column__title_desc .site-section-heading{margin-bottom:22px;text-transform:uppercase;}.site_description{font-family:"Tiempos-rg";font-size:18px;font-style:normal;font-weight:400;line-height:165%;}.page-template-template-thanks .wrapper-pagecontent{height:calc(100vh - 92px);}.page-template-template-thanks :is(.thanks_hero-section,.container,.thanks_hero-section__wrapper,.thanks_hero-section__wrapper___row ){height:97%;}.page-template-template-thanks .rm-inline .rm-title[data-v-f605b162]{max-width:375px !important;margin:0 auto !important;}.site_description span{font-family:"Tiempos-bold";font-size:18px;font-style:normal;font-weight:700;line-height:165%;color:#ffb700;}@media (max-width:1024px){body #sl-overlay{padding:calc(var(--sl-widgets-base-unit) * 2) 0;}body #sparkloop-upscribe{max-height:calc(100vh - calc(var(--sl-widgets-base-unit) * 8));overflow-y:auto;flex:none;}}@media (max-width:767px){body #sparkloop-upscribe > header h2{font-size:29px;line-height:1.2;}body #sparkloop-upscribe{max-width:calc(100vw - 10vw);max-height:100%;}body #sparkloop-upscribe > header h2,body #sparkloop-upscribe > header p{text-align:center !important;}}#sparkloop-upscribe footer{padding-bottom:16px;}div#jeffers-field-privacy p{line-height:1.3 !important;}.romoland-te-content.romoland-TextElement--content p{display:flex;justify-content:center;flex-wrap:wrap;}.thanks_hero-section__wrapper___row--column div.rm-answer-container[data-v-f605b162]{margin-top:39px !important;}.thanks_hero-section__wrapper___row--column .rm-inline div.rm-answer-container[data-v-f605b162]{grid-gap:11px;}.thanks_hero-section__wrapper___row--column .rm-button[data-v-f605b162]{color:#000 !important;text-align:center;font-family:"SF Pro-Semibold" !important;font-size:16px !important;font-style:normal !important;font-weight:600;opacity:1 !important;line-height:normal;}@media (max-width:991px){.page-template-template-thanks .toggle-btn{display:none !important;}.page-template-template-thanks .wrapper-pagecontent{height:100%;}.thanks_hero-section__wrapper___row{flex-direction:column;grid-gap:40px;padding:50px 0px;}.thanks_hero-section__wrapper___row--column{width:100%;}.thanks_hero-section__wrapper___row--column .rm-area-survey{margin:0 auto !important;}.thanks_hero-section__wrapper___row--column__title_desc{text-align:center;margin:0 auto;}}@media screen and (max-width: 575px){.romoland-TextElement--content span{margin-top:0px !important;}div#romoland-TextElement--wrapper--Jsj4yaYxtfEllMFWtwxX{margin-bottom:10px !important;}}

Articles

ULTIMATE GUIDES

Personal Productivity

Self-Tracking

Energy Management

Environment Design

Recent Articles

Phone Charger Challenge: Save 60 Hours Every Year with this Simple Morning Hack

The Systems Mindset Analogy that Changed my Life

How to Avoid Getting Punched in the Mouth

Phone Charger Challenge: Save 60 Hours
Every Year with this Simple Morning Hack

The Systems Mindset Analogy
that Changed my Life