Newsletter
Courses
Coaching
Tools
About
Login
Published Newsletters
Explore tactical systems to dominate the day.
2023
May 28
A System for The Ideal Morning
[Habit Mapping]
A System for The Ideal Morning [Habit Mapping]
May 21
A System for Refining Your Life
[The Frustration List]
A System for Refining Your Life [The Frustration List]
May 14
A System for Negotiation
[‘I FORESAW IT’ Framework]
A System for Negotiation [‘I FORESAW IT’ Framework]
May 07
A System for Introverts
[3 Strategies]
A System for Introverts [3 Strategies]
Apr 30
A System for Smarter Decisions
[10-10-10 Rule]
A System for Smarter Decisions [10-10-10 Rule]
Apr 23
A System for Charisma
[6 Rules]
A System for Charisma [6 Rules]
Apr 16
A System for Remembering Your Dreams
[6 Steps]
A System for Remembering Your Dreams [6 Steps]
Apr 09
A System for Developing Thick Skin
[3 Mental Models]
A System for Developing Thick Skin [3 Mental Models]
Apr 02
A System for Reducing Screen Time
[Grayscale Mode]
A System for Reducing Screen Time [Grayscale Mode]
Mar 26
A System for Workout Motivation
[6 Cheat Codes]
A System for Workout Motivation [6 Cheat Codes]
Mar 19
A System for Deep Sleep
[3-2-1 Formula]
A System for Deep Sleep [3-2-1 Formula]
Mar 12
A System for Self-Investments
[Practical Materialism]
A System for Self-Investments [Practical Materialism]
Mar 05
A System for Beating Imposter Syndrome
[5 Steps]
A System for Beating Imposter Syndrome [5 Steps]
Feb 26
A System for Being Unf*ckwithable
[3 End Goals]
A System for Being Unf*ckwithable [3 End Goals]
Feb 19
A System for Working Smarter, Not Harder
[3-3-3 Method]
A System for Working Smarter, Not Harder [3-3-3 Method]
Feb 12
A System for Beating the Afternoon Slump
[6 Hacks]
A System for Beating the Afternoon Slump [6 Hacks]
Feb 05
A System for The Perfect Update
[4-Bullet Status]
A System for The Perfect Update [4-Bullet Status]
Jan 29
A System for Focused Work
[Pomodoro Technique]
A System for Focused Work [Pomodoro Technique]
Jan 22
A System for Staying at Inbox Zero
[3-21-0 Method]
A System for Staying at Inbox Zero [3-21-0 Method]
Jan 15
A System for Setting Boundaries
[5-Step Framework]
A System for Setting Boundaries [5-Step Framework]
Jan 08
A System for Building Momentum
[Celebration Blitz]
A System for Building Momentum [Celebration Blitz]
Jan 01
New Year’s Day
[2022 Roundup]
New Year’s Day [2022 Roundup]
2022
Dec 18
A System for Positive Self-Talk
[20 Reframes]
A System for Positive Self-Talk [20 Reframes]
Dec 11
A System for Minimalism
[1 In, 1 Out Rule]
A System for Minimalism [1 In, 1 Out Rule]
Dec 04
A System for Seizing Any Moment
[5 Second Rule]
A System for Seizing Any Moment [5 Second Rule]
Nov 27
A System for Falling Asleep Quickly
[4-7-8 Method]
A System for Falling Asleep Quickly [4-7-8 Method]
Nov 20
A System for Studying 4 Hours Straight
[7 Tips]
A System for Studying 4 Hours Straight [7 Tips]
Nov 13
A System for Becoming a Power Couple
[Life Dinner]
A System for Becoming a Power Couple [Life Dinner]
Nov 06
A System for Tripling Your Reading Speed
[5 Tactics]
A System for Tripling Your Reading Speed [5 Tactics]
Oct 30
A System for Recharging
[Power Nap]
A System for Recharging [Power Nap]
Oct 23
A System for Avoiding Sensationalized News
[3 Steps]
A System for Avoiding Sensationalized News [3 Steps]
Oct 16
A System for Waking Up Instantly
[Rebounding]
A System for Waking Up Instantly [Rebounding]
Oct 09
A System for Never Making the Same Mistake Twice
[AAR]
A System for Never Making the Same Mistake Twice [AAR]
Oct 02
A System for Building Your Audience
[CPP]
A System for Building Your Audience [CPP]
Sep 25
A System for Clear Thinking
[Morning Pages]
A System for Clear Thinking [Morning Pages]
Sep 18
A System for Mental Toughness
[1-Min Cold Shower]
A System for Mental Toughness [1-Min Cold Shower]
Sep 11
6-Month Roundup
[Y2022]
6-Month Roundup [Y2022]
Sep 04
A System for Getting Sh*t Done
[Trello]
A System for Getting Sh*t Done [Trello]
Aug 28
A System for Reducing Social Media Use
[One Sec]
A System for Reducing Social Media Use [One Sec]
Aug 21
A System for Losing Weight
[MyFitnessPal]
A System for Losing Weight [MyFitnessPal]
Aug 14
A System for Avoiding Jet Lag
[Timeshifter]
A System for Avoiding Jet Lag [Timeshifter]
Aug 07
A System for Smart Budgeting
[Mint]
A System for Smart Budgeting [Mint]
Jul 31
A System for Time Management
[RescueTime]
A System for Time Management [RescueTime]
Jul 24
A System for Building Healthy Habits
[Productive App]
A System for Building Healthy Habits [Productive App]
Jul 17
A System for Simplifying Your Tabs
[Workona]
A System for Simplifying Your Tabs [Workona]
Jul 10
A System for Remembering Everything You Read
[ReadWise]
A System for Remembering Everything You Read [ReadWise]
Jul 03
A System for Typing Faster
[WordBoard]
A System for Typing Faster [WordBoard]
Jun 26
A System for Gamifying Your Work
[Forest App]
A System for Gamifying Your Work [Forest App]
Jun 19
A System for Remembering Passwords
[LastPass]
A System for Remembering Passwords [LastPass]
Jun 12
A System for Voice-Assisted Productivity
[Alexa]
A System for Voice-Assisted Productivity [Alexa]
Jun 05
A System for the Perfect Cup of Tea
[Fellow Kettle]
A System for the Perfect Cup of Tea [Fellow Kettle]
May 29
A System for Effective Public Speaking
[Speeko]
A System for Effective Public Speaking [Speeko]
May 22
A System for Muscle Recovery
[Theragun]
A System for Muscle Recovery [Theragun]
May 15
A System for Managing Email Subscriptions
[Unroll.Me]
A System for Managing Email Subscriptions [Unroll.Me]
May 08
A System for Saving Money
[Acorns]
A System for Saving Money [Acorns]
May 01
A System for Tracking Bodyweight
[Garmin Smart Scale]
A System for Tracking Bodyweight [Garmin Smart Scale]
Apr 24
A System for Effortless Meeting Notes
[Otter]
A System for Effortless Meeting Notes [Otter]
Apr 17
A System for Meditation
[Waking Up App]
A System for Meditation [Waking Up App]
Apr 10
A System for Improving Fluid Intelligence
[Dual N-Back]
A System for Improving Fluid Intelligence [Dual N-Back]
Apr 03
A System for Instant Ambiance
[Vitruvi]
A System for Instant Ambiance [Vitruvi]
Mar 27
A System for Soundtracking Your Day
[Sonos]
A System for Soundtracking Your Day [Sonos]
Mar 20
A System for Staying Hydrated
[HidrateSpark]
A System for Staying Hydrated [HidrateSpark]
Mar 13
A System for Never Losing Anything
[Tile]
A System for Never Losing Anything [Tile]
Mar 06
A System for Avoiding Cavities
[Oral-B iO Series 7]
A System for Avoiding Cavities [Oral-B iO Series 7]
Feb 27
A System for Optimizing Your Sleep
[Oura]
A System for Optimizing Your Sleep [Oura]