Newsletter

Published Newsletters

Explore tactical systems to dominate the day.

2023

May 28

A System for The Ideal Morning
[Habit Mapping] A System for The Ideal Morning [Habit Mapping]

May 21

A System for Refining Your Life
[The Frustration List] A System for Refining Your Life [The Frustration List]

May 14

A System for Negotiation
[‘I FORESAW IT’ Framework] A System for Negotiation [‘I FORESAW IT’ Framework]

May 07

A System for Introverts
[3 Strategies] A System for Introverts [3 Strategies]

Apr 30

A System for Smarter Decisions
[10-10-10 Rule] A System for Smarter Decisions [10-10-10 Rule]

Apr 23

A System for Charisma
[6 Rules] A System for Charisma [6 Rules]

Apr 16

A System for Remembering Your Dreams
[6 Steps] A System for Remembering Your Dreams [6 Steps]

Apr 09

A System for Developing Thick Skin
[3 Mental Models] A System for Developing Thick Skin [3 Mental Models]

Apr 02

A System for Reducing Screen Time
[Grayscale Mode] A System for Reducing Screen Time [Grayscale Mode]

Mar 26

A System for Workout Motivation
[6 Cheat Codes] A System for Workout Motivation [6 Cheat Codes]

Mar 19

A System for Deep Sleep
[3-2-1 Formula] A System for Deep Sleep [3-2-1 Formula]

Mar 12

A System for Self-Investments
[Practical Materialism] A System for Self-Investments [Practical Materialism]

Mar 05

A System for Beating Imposter Syndrome
[5 Steps] A System for Beating Imposter Syndrome [5 Steps]

Feb 26

A System for Being Unf*ckwithable
[3 End Goals] A System for Being Unf*ckwithable [3 End Goals]

Feb 19

A System for Working Smarter, Not Harder
[3-3-3 Method] A System for Working Smarter, Not Harder [3-3-3 Method]

Feb 12

A System for Beating the Afternoon Slump
[6 Hacks] A System for Beating the Afternoon Slump [6 Hacks]

Feb 05

A System for The Perfect Update
[4-Bullet Status] A System for The Perfect Update [4-Bullet Status]

Jan 29

A System for Focused Work
[Pomodoro Technique] A System for Focused Work [Pomodoro Technique]

Jan 22

A System for Staying at Inbox Zero
[3-21-0 Method] A System for Staying at Inbox Zero [3-21-0 Method]

Jan 15

A System for Setting Boundaries
[5-Step Framework] A System for Setting Boundaries [5-Step Framework]

Jan 08

A System for Building Momentum
[Celebration Blitz] A System for Building Momentum [Celebration Blitz]

Jan 01

New Year’s Day
[2022 Roundup] New Year’s Day [2022 Roundup]

2022

Dec 18

A System for Positive Self-Talk
[20 Reframes] A System for Positive Self-Talk [20 Reframes]

Dec 11

A System for Minimalism
[1 In, 1 Out Rule] A System for Minimalism [1 In, 1 Out Rule]

Dec 04

A System for Seizing Any Moment
[5 Second Rule] A System for Seizing Any Moment [5 Second Rule]

Nov 27

A System for Falling Asleep Quickly
[4-7-8 Method] A System for Falling Asleep Quickly [4-7-8 Method]

Nov 20

A System for Studying 4 Hours Straight
[7 Tips] A System for Studying 4 Hours Straight [7 Tips]

Nov 13

A System for Becoming a Power Couple
[Life Dinner] A System for Becoming a Power Couple [Life Dinner]

Nov 06

A System for Tripling Your Reading Speed
[5 Tactics] A System for Tripling Your Reading Speed [5 Tactics]

Oct 30

A System for Recharging
[Power Nap] A System for Recharging [Power Nap]

Oct 23

A System for Avoiding Sensationalized News
[3 Steps] A System for Avoiding Sensationalized News [3 Steps]

Oct 16

A System for Waking Up Instantly
[Rebounding] A System for Waking Up Instantly [Rebounding]

Oct 09

A System for Never Making the Same Mistake Twice
[AAR] A System for Never Making the Same Mistake Twice [AAR]

Oct 02

A System for Building Your Audience
[CPP] A System for Building Your Audience [CPP]

Sep 25

A System for Clear Thinking
[Morning Pages] A System for Clear Thinking [Morning Pages]

Sep 18

A System for Mental Toughness
[1-Min Cold Shower] A System for Mental Toughness [1-Min Cold Shower]

Sep 11

6-Month Roundup
[Y2022] 6-Month Roundup [Y2022]

Sep 04

A System for Getting Sh*t Done
[Trello] A System for Getting Sh*t Done [Trello]

Aug 28

A System for Reducing Social Media Use
[One Sec] A System for Reducing Social Media Use [One Sec]

Aug 21

A System for Losing Weight
[MyFitnessPal] A System for Losing Weight [MyFitnessPal]

Aug 14

A System for Avoiding Jet Lag
[Timeshifter] A System for Avoiding Jet Lag [Timeshifter]

Aug 07

A System for Smart Budgeting
[Mint] A System for Smart Budgeting [Mint]

Jul 31

A System for Time Management
[RescueTime] A System for Time Management [RescueTime]

Jul 24

A System for Building Healthy Habits
[Productive App] A System for Building Healthy Habits [Productive App]

Jul 17

A System for Simplifying Your Tabs
[Workona] A System for Simplifying Your Tabs [Workona]

Jul 10

A System for Remembering Everything You Read
[ReadWise] A System for Remembering Everything You Read [ReadWise]

Jul 03

A System for Typing Faster
[WordBoard] A System for Typing Faster [WordBoard]

Jun 26

A System for Gamifying Your Work
[Forest App] A System for Gamifying Your Work [Forest App]

Jun 19

A System for Remembering Passwords
[LastPass] A System for Remembering Passwords [LastPass]

Jun 12

A System for Voice-Assisted Productivity
[Alexa] A System for Voice-Assisted Productivity [Alexa]

Jun 05

A System for the Perfect Cup of Tea
[Fellow Kettle] A System for the Perfect Cup of Tea [Fellow Kettle]

May 29

A System for Effective Public Speaking
[Speeko] A System for Effective Public Speaking [Speeko]

May 22

A System for Muscle Recovery
[Theragun] A System for Muscle Recovery [Theragun]

May 15

A System for Managing Email Subscriptions
[Unroll.Me] A System for Managing Email Subscriptions [Unroll.Me]

May 08

A System for Saving Money
[Acorns] A System for Saving Money [Acorns]

May 01

A System for Tracking Bodyweight
[Garmin Smart Scale] A System for Tracking Bodyweight [Garmin Smart Scale]

Apr 24

A System for Effortless Meeting Notes
[Otter] A System for Effortless Meeting Notes [Otter]

Apr 17

A System for Meditation
[Waking Up App] A System for Meditation [Waking Up App]

Apr 10

A System for Improving Fluid Intelligence
[Dual N-Back] A System for Improving Fluid Intelligence [Dual N-Back]

Apr 03

A System for Instant Ambiance
[Vitruvi] A System for Instant Ambiance [Vitruvi]

Mar 27

A System for Soundtracking Your Day
[Sonos] A System for Soundtracking Your Day [Sonos]

Mar 20

A System for Staying Hydrated
[HidrateSpark] A System for Staying Hydrated [HidrateSpark]

Mar 13

A System for Never Losing Anything
[Tile] A System for Never Losing Anything [Tile]

Mar 06

A System for Avoiding Cavities
[Oral-B iO Series 7] A System for Avoiding Cavities [Oral-B iO Series 7]

Feb 27

A System for Optimizing Your Sleep
[Oura] A System for Optimizing Your Sleep [Oura]