Unf*ckwithable (A Definition):

“When you're truly at peace and in touch with yourself. Nothing anyone says or does bothers you and no negativity can touch you.”

—Vishen Lakhiani, The Code of the Extraordinary Mind

Imagine being unf*ckwithable.

It's a skill you can learn.

But it's only possible by focusing on “end goals.”

(According to best-selling author Vishen Lakhiani.)

Give me 2 minutes, and I'll break it down…

SUPERHUMAN SCORING

In every edition of System Sunday, I assess the featured system across three superhuman dimensions: impact, setup, and maintenance.

Unlike your typical review, I focus on factors that influence personal growth. Get to know the evaluation system.

Impact (10.0/10)

First, what's an end goal?

It's:

• Self-fueled (not external-validation seeking)
• Controllable at all times (cannot be taken away from you)
• The real goal: Often uncovered by asking “Why” to the first stated goal

Here we go, 3 powerful end goals…

Goal #1: I will always be surrounded by love.

Love is an action.

Actively love yourself, and you'll always be surrounded by it (regardless of the external world).

Prioritize self-care:

• Get 7.5+ hrs of sleep
• Exercise 2-4x weekly
• Stay hydrated
• Avoid toxic people

Goal #2: I will always have beautiful life experiences.

Money isn't required to enjoy deep bliss.

Appreciate beauty—in any form:

• Take in a sunrise or sunset
• Go for a walk in nature
• Visit a museum/art festival
• Listen to inspiring music

Goal #3: I will always be learning and growing.

Learning daily is in your control.

Actions:

• Carve out 30 mins to read
• Listen to a podcast or audiobook during your commute
• Pretend everyone was sent to teach you something
• See mistakes as learning opportunities

Setup (8.5/10)

—Morning Routine—

When you wake up, write down the 3 end goals:

• I will always be surrounded by love.
• I will always have beautiful life experiences.
• I will always be learning and growing.

Remind yourself who you want to be.

Maintenance (7.0/10)

—Evening Routine—

Before bed, journal on the following 3 Qs:

• How did I surround myself with love? (Self-love counts)
• What amazing experiences did I have? (Mindfulness counts)
• How did I learn and grow today?

You'll internalize an abundant mindset.

BRINGING IT HOME

That's it—a simple approach to make 2023 radically better.

Want to dive deeper? Check out Vishen's book, The Code of the Extraordinary Mind.

Self-love, mindful experiences, learning & growing daily.

Hit these 3 goals and you, my friend, will be untouchable.

Unf*ckwithable.

All systems go,

Ben Meer

Founder of System Sunday

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