Newsletter

Published Newsletters

Explore tactical systems to dominate the day.

2026

Aug 30

A System for Making Mondays Easier
[The Sunday Reset] A System for Making Mondays Easier [The Sunday Reset]

Aug 23

A System for Getting Promoted
[Friday Highlights] A System for Getting Promoted [Friday Highlights]

Jun 28

A System for Sharpening Your Decision-Making A System for Sharpening Your Decision-Making

May 31

A System for Starting Your Day Strong
[Dial-In Protocol] A System for Starting Your Day Strong [Dial-In Protocol]

May 17

A System for Bouncing Back Quickly
[3 Tactics] A System for Bouncing Back Quickly [3 Tactics]

May 10

A System for Routines That Don’t Break
[Universal Design] A System for Routines That Don’t Break [Universal Design]

Apr 19

A System for Turning Errors Into Investments
[Lessons Learned Journal] A System for Turning Errors Into Investments [Lessons Learned Journal]

Apr 05

A System for Making Your Work More Meaningful A System for Making Your Work More Meaningful

Mar 22

A System for Mental Endurance
[3 Strategies] A System for Mental Endurance [3 Strategies]

Mar 08

A System for Upgrading Limiting Beliefs
[Story Editing] A System for Upgrading Limiting Beliefs [Story Editing]

Feb 08

A System for Writing Clearly
[4 Tactics] A System for Writing Clearly [4 Tactics]

Feb 01

A System for Finishing What You Start
[5 Techniques] A System for Finishing What You Start [5 Techniques]

Jan 25

A System for Excellence
[The 4 Phases of Competence] A System for Excellence [The 4 Phases of Competence]

Jan 11

A System for Living Intentionally
[Year Theming] A System for Living Intentionally [Year Theming]

Jan 04

A System for Making Exercise Enjoyable
[Temptation Bundling] A System for Making Exercise Enjoyable [Temptation Bundling]

2025

Oct 05

A System for Advanced Walking
[Japan’s IWT Method] A System for Advanced Walking [Japan’s IWT Method]

Sep 14

A System for Living on Principle
[Simple Rules] A System for Living on Principle [Simple Rules]

Aug 24

A System for Smart Batching
[Day Theming] A System for Smart Batching [Day Theming]

Jul 27

A System for Finding Leverage
[Theory of Constraints] A System for Finding Leverage [Theory of Constraints]

Jul 13

A System for Effortless Travel
[8 Hidden Gem Tools] A System for Effortless Travel [8 Hidden Gem Tools]

Jun 15

A System for Talking With Anyone
[6 Moves] A System for Talking With Anyone [6 Moves]

May 18

A System for Minimizing Errors
[Checklists] A System for Minimizing Errors [Checklists]

Apr 27

A System for De-Escalating Arguments
[3 Techniques] A System for De-Escalating Arguments [3 Techniques]

Apr 06

A System for Breaking Out of a Funk
[5 ‘S’ Check] A System for Breaking Out of a Funk [5 ‘S’ Check]

Mar 15

A System for Building Grit
[The 40% Rule] A System for Building Grit [The 40% Rule]

Feb 23

A System for Creating a Focus Forcefield
[4 Layers] A System for Creating a Focus Forcefield [4 Layers]

Feb 02

A System for Automating Good Choices
[Nudge Theory] A System for Automating Good Choices [Nudge Theory]

Jan 11

A System for Effective Meetings
[8 Battle-Tested Tips] A System for Effective Meetings [8 Battle-Tested Tips]

2024

Dec 20

A System for Maintenance Mode
[Holiday Protocol] A System for Maintenance Mode [Holiday Protocol]

Dec 13

A System for Getting a Knowledge Advantage
[6 Methods] A System for Getting a Knowledge Advantage [6 Methods]

Nov 22

A System for Strategic Sacrifices
[3-Step Method] A System for Strategic Sacrifices [3-Step Method]

Oct 25

A System for Strategic Thinking
[SWOT Analysis] A System for Strategic Thinking [SWOT Analysis]

Oct 11

A System for Thinking Like Charlie Munger
[3 Mental Models] A System for Thinking Like Charlie Munger [3 Mental Models]

Sep 22

A System for Powerful Storytelling
[5 Frameworks] A System for Powerful Storytelling [5 Frameworks]

Sep 15

A System for Mental Fuel
[Information Diet] A System for Mental Fuel [Information Diet]

Sep 01

A System for Remembering Everything You Learn
[5 Methods] A System for Remembering Everything You Learn [5 Methods]

Aug 18

A System for Never Getting Triggered at Work
[Working-With-Me Guide] A System for Never Getting Triggered at Work [Working-With-Me Guide]

Aug 03

A System for Staying Calm in Stressful Situations
[6 Techniques] A System for Staying Calm in Stressful Situations [6 Techniques]

Jul 20

A System for Conquering Self-Imposed Deadlines
[5 Steps] A System for Conquering Self-Imposed Deadlines [5 Steps]

Jul 07

A System for Streamlined Decisions
[Satisficing] A System for Streamlined Decisions [Satisficing]

Jun 23

A System for Finding Your Purpose
[Ikigai] A System for Finding Your Purpose [Ikigai]

Jun 09

A System for Landing Your Dream Job
[7 Rare Tips] A System for Landing Your Dream Job [7 Rare Tips]

May 26

A System for Self-Care
[5 Love Languages] A System for Self-Care [5 Love Languages]

May 12

A System for Self-Mastery
[The Four Agreements] A System for Self-Mastery [The Four Agreements]

Apr 28

A System for Lowering Ambient Anxiety
[3 Tips] A System for Lowering Ambient Anxiety [3 Tips]

Apr 14

A System for Consistency
[2-Day Rule] A System for Consistency [2-Day Rule]

Apr 07

A System for Conquering Procrastination
[5 Techniques] A System for Conquering Procrastination [5 Techniques]

Mar 31

A System for Going Professional
[6 Habits] A System for Going Professional [6 Habits]

Mar 17

A System for Engineering Your Luck
[4 Types] A System for Engineering Your Luck [4 Types]

Mar 10

A System for Resiliency
[Identity Diversification] A System for Resiliency [Identity Diversification]

Feb 25

A System for Never People-Pleasing
[5 Strategies] A System for Never People-Pleasing [5 Strategies]

Feb 18

A System for Growing in Reverse
[Inversion] A System for Growing in Reverse [Inversion]

Feb 11

A System for Tidying Your Home
[5S Method] A System for Tidying Your Home [5S Method]

Feb 04

A System for Prioritizing Your Time
[Eisenhower Matrix] A System for Prioritizing Your Time [Eisenhower Matrix]

Jan 28

A System for Creativity
[3 Elements] A System for Creativity [3 Elements]

Jan 21

A System for Work-Life Balance
[Shutdown Routine] A System for Work-Life Balance [Shutdown Routine]

Jan 14

A System for Stoic Habits
[Marcus Aurelius Routine] A System for Stoic Habits [Marcus Aurelius Routine]

Jan 07

A System for The Perfect Present
[Gift List Method] A System for The Perfect Present [Gift List Method]

2023

Dec 31

A System for New Year Challenges
[7 Powerful Methods] A System for New Year Challenges [7 Powerful Methods]

Dec 24

Holiday Edition
[2023 Roundup] Holiday Edition [2023 Roundup]

Dec 17

A System for Managing Up
[Friday Highlights] A System for Managing Up [Friday Highlights]

Dec 10

A System for Giving Yourself a Personal MBA
[Reading list] A System for Giving Yourself a Personal MBA [Reading list]

Dec 03

A System for Reading Body Language
[4-Step Framework] A System for Reading Body Language [4-Step Framework]

Nov 26

A System for Sharpening the Ax
[5 Life Areas] A System for Sharpening the Ax [5 Life Areas]

Nov 19

A System for Never Overthinking
[7 Tactics] A System for Never Overthinking [7 Tactics]

Nov 12

A System for Reinventing Yourself
[Monk Mode] A System for Reinventing Yourself [Monk Mode]

Nov 05

A System for Clear Writing
[3 Tips] A System for Clear Writing [3 Tips]

Oct 29

A System for Winning Any Argument
[8 Logical Fallacies] A System for Winning Any Argument [8 Logical Fallacies]

Oct 22

A System for Brain Power
[7 Optimizations] A System for Brain Power [7 Optimizations]

Oct 15

A System for Finishing Your Day Strong
[Evening Routine] A System for Finishing Your Day Strong [Evening Routine]

Oct 08

A System for Longevity
[9 Power Habits] A System for Longevity [9 Power Habits]

Oct 01

A System for Clarity
[3 Thought Experiments] A System for Clarity [3 Thought Experiments]

Sep 24

A System for Reclaiming 40 Hrs/Week
[One-Time Decisions] A System for Reclaiming 40 Hrs/Week [One-Time Decisions]

Sep 17

A System for Studying Smarter, Not Harder
[5 ChatGPT Prompts] A System for Studying Smarter, Not Harder [5 ChatGPT Prompts]

Sep 10

A System for Beating Procrastination
[Four Quarters Method] A System for Beating Procrastination [Four Quarters Method]

Sep 03

A System for Mastering Change
[4 P’s Method] A System for Mastering Change [4 P’s Method]

Aug 27

A System for Recalling Anything
[Memory Palace] A System for Recalling Anything [Memory Palace]

Aug 20

A System for Producing Your Best Work
[Sleep Chronotypes] A System for Producing Your Best Work [Sleep Chronotypes]

Aug 13

A System for Quiet Confidence
[6 Secrets] A System for Quiet Confidence [6 Secrets]

Aug 06

A System for Deep Focus
[Activate Your 5 Senses] A System for Deep Focus [Activate Your 5 Senses]

Jul 30

A System for Saving Money
[5 Rules] A System for Saving Money [5 Rules]

Jul 23

A System for Decluttering
[5 Life Areas] A System for Decluttering [5 Life Areas]

Jul 16

A System for Being Funnier
[4 Secrets] A System for Being Funnier [4 Secrets]

Jul 09

A System for Environment Design
[3 Tips] A System for Environment Design [3 Tips]

Jul 02

Half-Year Roundup
[8 Audience Favorites] Half-Year Roundup [8 Audience Favorites]

Jun 25

A System for One Less Decision
[Capsule Wardrobe] A System for One Less Decision [Capsule Wardrobe]

Jun 18

A System for Avoiding Burnout
[7 Types of Rest] A System for Avoiding Burnout [7 Types of Rest]

Jun 11

A System for Asking Good Questions
[My 5 Favorite] A System for Asking Good Questions [My 5 Favorite]

Jun 04

A System for Saying “No”
[5-Step Framework] A System for Saying “No” [5-Step Framework]

May 28

A System for The Ideal Morning
[Habit Mapping] A System for The Ideal Morning [Habit Mapping]

May 21

A System for Refining Your Life
[The Frustration List] A System for Refining Your Life [The Frustration List]

May 14

A System for Negotiation
[‘I FORESAW IT’ Framework] A System for Negotiation [‘I FORESAW IT’ Framework]

May 07

A System for Introverts
[3 Strategies] A System for Introverts [3 Strategies]

Apr 30

A System for Smarter Decisions
[10-10-10 Rule] A System for Smarter Decisions [10-10-10 Rule]

Apr 23

A System for Charisma
[6 Rules] A System for Charisma [6 Rules]

Apr 16

A System for Remembering Your Dreams
[6 Steps] A System for Remembering Your Dreams [6 Steps]

Apr 09

A System for Developing Thick Skin
[3 Mental Models] A System for Developing Thick Skin [3 Mental Models]

Apr 02

A System for Reducing Screen Time
[Grayscale Mode] A System for Reducing Screen Time [Grayscale Mode]

Mar 26

A System for Workout Motivation
[6 Cheat Codes] A System for Workout Motivation [6 Cheat Codes]

Mar 19

A System for Deep Sleep
[3-2-1 Formula] A System for Deep Sleep [3-2-1 Formula]

Mar 12

A System for Self-Investments
[Practical Materialism] A System for Self-Investments [Practical Materialism]

Mar 05

A System for Beating Imposter Syndrome
[5 Steps] A System for Beating Imposter Syndrome [5 Steps]

Feb 26

A System for Being Unf*ckwithable
[3 End Goals] A System for Being Unf*ckwithable [3 End Goals]

Feb 19

A System for Working Smarter, Not Harder
[3-3-3 Method] A System for Working Smarter, Not Harder [3-3-3 Method]

Feb 12

A System for Beating the Afternoon Slump
[6 Hacks] A System for Beating the Afternoon Slump [6 Hacks]

Feb 05

A System for The Perfect Update
[4-Bullet Status] A System for The Perfect Update [4-Bullet Status]

Jan 29

A System for Focused Work
[Pomodoro Technique] A System for Focused Work [Pomodoro Technique]

Jan 22

A System for Staying at Inbox Zero
[3-21-0 Method] A System for Staying at Inbox Zero [3-21-0 Method]

Jan 15

A System for Setting Boundaries
[5-Step Framework] A System for Setting Boundaries [5-Step Framework]

Jan 08

A System for Building Momentum
[Celebration Blitz] A System for Building Momentum [Celebration Blitz]

Jan 01

New Year’s Day
[2022 Roundup] New Year’s Day [2022 Roundup]

2022

Dec 18

A System for Positive Self-Talk
[20 Reframes] A System for Positive Self-Talk [20 Reframes]

Dec 11

A System for Minimalism
[1 In, 1 Out Rule] A System for Minimalism [1 In, 1 Out Rule]

Dec 04

A System for Seizing Any Moment
[5 Second Rule] A System for Seizing Any Moment [5 Second Rule]

Nov 27

A System for Falling Asleep Quickly
[4-7-8 Method] A System for Falling Asleep Quickly [4-7-8 Method]

Nov 20

A System for Studying 4 Hours Straight
[7 Tips] A System for Studying 4 Hours Straight [7 Tips]

Nov 13

A System for Becoming a Power Couple
[Life Dinner] A System for Becoming a Power Couple [Life Dinner]

Nov 06

A System for Tripling Your Reading Speed
[5 Tactics] A System for Tripling Your Reading Speed [5 Tactics]

Oct 30

A System for Recharging
[Power Nap] A System for Recharging [Power Nap]

Oct 23

A System for Avoiding Sensationalized News
[3 Steps] A System for Avoiding Sensationalized News [3 Steps]

Oct 16

A System for Waking Up Instantly
[Rebounding] A System for Waking Up Instantly [Rebounding]

Oct 09

A System for Never Making the Same Mistake Twice
[AAR] A System for Never Making the Same Mistake Twice [AAR]

Oct 02

A System for Building Your Audience
[CPP] A System for Building Your Audience [CPP]

Sep 25

A System for Clear Thinking
[Morning Pages] A System for Clear Thinking [Morning Pages]

Sep 18

A System for Mental Toughness
[1-Min Cold Shower] A System for Mental Toughness [1-Min Cold Shower]

Sep 11

6-Month Roundup
[Y2022] 6-Month Roundup [Y2022]

Sep 04

A System for Getting Sh*t Done
[Trello] A System for Getting Sh*t Done [Trello]

Aug 28

A System for Reducing Social Media Use
[One Sec] A System for Reducing Social Media Use [One Sec]

Aug 21

A System for Losing Weight
[MyFitnessPal] A System for Losing Weight [MyFitnessPal]

Aug 14

A System for Avoiding Jet Lag
[Timeshifter] A System for Avoiding Jet Lag [Timeshifter]

Aug 07

A System for Smart Budgeting
[Mint] A System for Smart Budgeting [Mint]

Jul 31

A System for Time Management
[RescueTime] A System for Time Management [RescueTime]

Jul 24

A System for Building Healthy Habits
[Productive App] A System for Building Healthy Habits [Productive App]

Jul 17

A System for Simplifying Your Tabs
[Workona] A System for Simplifying Your Tabs [Workona]

Jul 10

A System for Remembering Everything You Read
[ReadWise] A System for Remembering Everything You Read [ReadWise]

Jul 03

A System for Typing Faster
[WordBoard] A System for Typing Faster [WordBoard]

Jun 26

A System for Gamifying Your Work
[Forest App] A System for Gamifying Your Work [Forest App]

Jun 19

A System for Remembering Passwords
[LastPass] A System for Remembering Passwords [LastPass]

Jun 12

A System for Voice-Assisted Productivity
[Alexa] A System for Voice-Assisted Productivity [Alexa]

Jun 05

A System for the Perfect Cup of Tea
[Fellow Kettle] A System for the Perfect Cup of Tea [Fellow Kettle]

May 29

A System for Effective Public Speaking
[Speeko] A System for Effective Public Speaking [Speeko]

May 22

A System for Muscle Recovery
[Theragun] A System for Muscle Recovery [Theragun]

May 15

A System for Managing Email Subscriptions
[Unroll.Me] A System for Managing Email Subscriptions [Unroll.Me]

May 08

A System for Automating Your Savings
[Acorns] A System for Automating Your Savings [Acorns]

May 01

A System for Tracking Bodyweight
[Garmin Smart Scale] A System for Tracking Bodyweight [Garmin Smart Scale]

Apr 24

A System for Effortless Meeting Notes
[Otter] A System for Effortless Meeting Notes [Otter]

Apr 17

A System for Meditation
[Waking Up App] A System for Meditation [Waking Up App]

Apr 10

A System for Improving Fluid Intelligence
[Dual N-Back] A System for Improving Fluid Intelligence [Dual N-Back]

Apr 03

A System for Instant Ambiance
[Vitruvi] A System for Instant Ambiance [Vitruvi]

Mar 27

A System for Soundtracking Your Day
[Sonos] A System for Soundtracking Your Day [Sonos]

Mar 20

A System for Staying Hydrated
[HidrateSpark] A System for Staying Hydrated [HidrateSpark]

Mar 13

A System for Never Losing Anything
[Tile] A System for Never Losing Anything [Tile]

Mar 06

A System for Avoiding Cavities
[Oral-B iO Series 7] A System for Avoiding Cavities [Oral-B iO Series 7]

Feb 27

A System for Optimizing Your Sleep
[Oura] A System for Optimizing Your Sleep [Oura]

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